Training Ladder Drills For Tennis

How quickly you can move your feet and get on and off the ground account for a lot in tennis and sports.

Training ladder drills for tennis.

This drill will give your heels some recovery. Set up a ladder and place two tennis balls on either side evenly spaced apart. Plyometric ladder drills are most often used in football but tennis players can benefit tremendously as well. The agility ladder is another tool that has become ubiquitous in sports training.

Run through the ladder with two feet in each box and then two feet out picking up the balls as you pass. Run through the ladder with both feet in each box and then both feet out picking up the balls as you pass them. One step one step is the easiest of these ladder footwork drills for tennis. Set up an agility ladder and alternate placing tennis balls inside and outside of each rung.

Drills are in order of increasing difficulty. It involves having the student stand at the service line s center waiting for the forehand. For hit catch you have to stand at the service line s center halfway between the service line and the net a few balls in your hand and in the pocket. Tennis ladder footwork drills explained.