Towel Roll For Neck Pain

You may have heard of using a rolled towel for lower back support but can this same diy technique minimize neck pain. This towel roll can be used two ways. Simply fold it lengthwise roll it up and secure it with a rubber band or duct tape.

turkish doors prices tuna spinning rod reel combo trellis procedure for dvt traverse roof bars turntable toys cork audiophile mat toyota fortuner fuel tank capacity tru fit carpets ebay tools to cut metal roofing

Rolled Towel Neck Relaxation Technique With Cherie Seeto Relaxation Techniques Rehabilitation Exercises Excersise

Pin On Headaches

Pin On Exercise Of The Week

Pin On Things To Try

Pin On Healthy Living

Pin By Neck Hero Inc On Sleep Neck Support Pillow Neck Support Support Pillows

Alternate and change the thickness so that your head is not being pushed forward.

Towel roll for neck pain.

Poor sleeping and or sitting posture can lead to neck pain and stiffness. Cervical towel roll technique the use of a simple rolled up towel can encourage the natural lordotic curve of the neck. If you re a side sleeper sleep with a pillow sandwiched between your legs to help align your. This video shows how to make a towel roll yourself to use as a neck pillow.

For some people the curve can be reduced or even straight which tends to lead to neck pain and complaints. For neck traction and stretching. Roll it up firmly so it has a diameter of 3 to 5 inches and use rubber bands or duct tape to hold it tightly together. Your towel roll will also help to support your neck when you lie on one side or the other as it will help to fill in the space between your head and shoulder.

You want to keep a neutral neck position. You can also try placing a pillow under your knees if you sleep on your back which will help align your spine and neck and reduce pain. The short answer is yes it s a simple concept that involves the use of a small bath towel or hand towel. Read how poor posture causes neck pain.

A towel roll can help you with many neck issues that one is dealing with such as. Now you can use it in a couple different ways. Also you want to make sure the towel fits your neck. Find a small hand sized bath towel and fold it length wise in half.

In fact a stiff neck is so common today with the excessive use of tablets smartphones and laptops that the center for disease control and prevention has reported that almost 20 of americans have experienced neck pain in the last three months. He said this important. Also the smaller facet joints can become stuck or immobile which will also cause pain and discomfort. Simply roll up a regular bath towel to a height that fits naturally under the middle of your neck while you re lying down on your bed.

To sleep with neck pain roll up a towel and position it under your neck before you go to sleep for extra support. Make sure the back of your head and the back of your shoulders are touching the surface you are lying on. If you have neck pain it is usually not recommended you sleep on your stomach.